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Positive Dynamics | |
Weight Loss Testimonials
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"I am so grateful for the Weight Loss class because it has given me several tools to help me be aware of
my habits. First, learning to eat for my food type. This has changed my energy level and the way I feel by
the end of the day. Without pushing myself so hard it has naturally been easy to eat correctly. I have lost
inches around my waist and I even eat more often throughout the day! I have learned to listen to my body by using
the number scale.
Second, taking all the excuses away and addressing the real issue. I have learned the technique ’Chunking
Down’. This has me to narrow down to the core belief of the sub-consious and instantly make changes.
Third, listening to the cd’s has helped motivate me, follow through with goals, and have more positive
thinking!
This Class has been well worth my time!" R. N. |
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"Before these classes began I was having second thoughts about going to an ’Optimum Weight Guided
imagery’ class. Once I started going I never wanted them to end. This was the best thing I have
done for myself. I was able to take the information and use the techniques to better myself. This has been a
very positive experience." K.B. |
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"I have always been better at exercising than getting my portions down. I have pretty much been eating healthy
for a long time but just too much in amounts. I have noticed that now I am choosing better foods than
before the class and have doubled my exercise to at least 6x a week. That has definitely begun to pay off in
firmness but not so much change in weight or measurements. My portion control turns out to be a control thing
from when I was a kid! Wow! So now I can choose to stop that issue. Now to find out what is further under
all that control stuff..... to be continued!" J.R. |
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"I have enjoyed the 'Success Strategies for Optimum Weight' class. I
have learned so many techniques that not only help in weight loss but with
everyday life as well. I would recommend this class to anyone and everyone.
The effect of the techniques work such great wonders for weight loss and better
and healthier eating habits. I have changed the way I look at food and it has
made it easy for me to make better choices. It feels natural to do this. It's
not something that you have to constantly think about like you're on a 'diet'.
The 'Success Strategies for Optimum Weight' class is so uplifting to me. I
know that I am in control of me and know that food does not control me
anymore." Tamara J. |
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"My visits with Debbie were invaluable. I have fought my weight & undisciplined
eating habits all my adult life. After many sensible weight loss programs, I still felt there
was a key to my problem that had not been discovered and addressed. Debbie helped me do that
through Guided Imagery & Hypnosis. I finally got to the 'bottom line'. I am well on my way
to 'healing' & I know if I need more help with the long journey, Debbie will be able to
support & guide me to final success." Kay K. |
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"There was so much information that has helped me re-focus on not only what I eat but
what motivates my different behaviors. Debbie is a very good presenter who helps you through the
learning process with enthusiasm. She is very knowledgable and she teaches at a level that is easy to
understand. I have thoroughly enjoyed the class." Diane H. |
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"WOW - I really enjoyed my experience with Debbie! It was a lot of fun and she is a very nice
person! I was helped by her a lot and I feel a lot better to! I would recommend 'Optimum Weight Loss'
to anyone who is looking to be energized, healthy, and amazed. I say amazed because I learned so many
different interesting facts. I really appreciate all the stuff that I was taught. The cooliest thing about
this class are the CDs. The CDs help out so much. It's nice to have them around. Thank You Debbie." Jessica M. |
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"This class was wonderful. The tools I’ve learned I’ll be using for many areas of my life for
the rest of my life. It helped me address some areas that I didn’t even know existed but were causing
me to sabotage my weight loss efforts. I feel that with continued use of the tools learned in the class, I’ll
reach my goals." D.B. |
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"This (Optimum Weight Class) has been the best thing I could have done for myself. I have a lot of
work to do, but now I feel I have the tools to do it. Thank you Debbie." Irene B. |
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"I have tried several different weight loss programs. I feel that through this class (Optimum Weight)
I have the tools to succeed in losing the weight and becoming the healthy, strong person I desire to become.
The CDs have helped me learn to relax and have my mind working for me, not against me." Joy R. |
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"What a great class! Debbie was a delight & offered real and powerful ideas and strategies
for obtaining overall good health. Material was presented to encourage self-analysis and the interaction
with team members in the class. It helped me to make a decision that will change the rest of my life and
provided the tools to assist in overcoming the challenges during the process." Marie W. |
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"The lifeskills that are taught in this class (Optimum Weight) are not only helpful for weight release,
but also for stress and many other aspects of life. Since attending this class and listening to the CDs daily -
I have felt more in control of my eating and at peace with the changes I have made and continue to make. I
would strongly recommend this class to anyone that is struggling with their weight!" Shelly C. |
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"I learned so much in this class (Optimum Weight) about healthy eating - but more about how to work
with my subconscious to overcome faulty beliefs and identify feelings that keep me from achieving my
goals. I am also glad to have found a hypnotist that is also a Christian." Julie Z. |
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"I really enjoyed "Success Strategies for Optimum Weight" with Debbie Nesbitt. The information
was interesting and very useful. The CDs were very relaxing and I've never slept better!! The
imaging on the CDs has been very helpful in improving my health and my daily attitude!" AM - Accountant |
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"Debbie's ability to focus on the positive power of thinking created a confident course of action
for myself. Debbie delivers practical tools and tips through a depth of knowledge she enthusiastically
delivers." Class Participant
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| "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." |
| Christian D. Larson |